2018's Best Workout Journal – Buyer’s Guide 2018

Motivational quote included on every template- gympad begins every workout with a motivational quote to kickstart your training session. 100% money back guarantee – if for whatever reason you want to return your gympad mini. 4in x 5in pocket sized design – great size to fit any gym bag. 100 stylish workout templates – increase motivation, stay organised and achieve your goals through this neat visual representation designed and created by fitness professionals for the best tracking experience. Premium high quality paper and full colour- no more ripped sheets or show through writing.

Each logbook contains 115 workout templates, which means that in a case of three-day-a-week strength training you can use it for 38 weeks. Also, the logbook contains 30 dotted “diy” pages with black fields, for any type of records, tables and charts. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Compact 4″x6″ (a6 paper format) size. The logbook fits easily in a sport bag’s pocket and it’s easy and convenient to use it in a gym. Thick paper, durable waterproof cover and round corners. Done right, using high-quality materials and with attention to details.

30% off fitness tracker notebook: save 30% on the portage fitness & workout tracker notebook when you purchase a 3 pack of the food intake notebook. Enter code health30 at checkout. Long lasting: each notebook contains 140 pages (70 sheets), meaning there are over 200 days of tracking your fitness and workouts. The ideal size: this pocket exercise and workout notebook measures 4 x 8, meaning it doesn t take up too much room in your gym bag. Take notes on the go: this pocket notebook and planner makes it easy to hold while taking notes during your workout. The extra stability provides a sturdy writing surface.

Get fitter faster (1-pack): studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term. 100% money-back guarantee: if you’re not satisfied with your fitness journal, simply return it to USA for a full and hassle-free refund. Detailed tracking: record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat. Quality construction: not a flimsy notebook. Your activity diary was made in the USA with a sturdy wire binding, durable thick pages that won’t tear & a thick cover with laminated protective coating.

Created by pros: your exercise log book was developed by people who know the science of working out. It’s endorsed by personal trainers & military fitness experts.

12-week goal-setting page and weekly planning pages, plus space to log before and after measurements. Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility. Includes a free download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals. 5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.

Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.

Imported from germany: 4 x 6 inch (a thick stock recycled 32 lb double sided paper & 120 lb frontcover (backcover: heavy 160 lb). Well-thought design: enough space to write down your exercises, weights and reps. Use the notes section for your supplements, cardio or weight. No distraction: simple and clean layout. No frills – get your workout done & improve your fitness & health. Stay motivated: keep track of your fitness goals and monitor your progress. Train hard and keep making gains. Perfect size: fits easily in every gym bag and it’s easy to use while you get your traning done. Thick materials for a long product life.

Transform your body: build muscle. And we’re personal trainer approved. Easy to use, great at home or for travel: illustrations are simple, clear, thorough. Just look at the images and you will know how to execute each exercise. You won’t have to reference online or elsewhere. The start/finish positions (and in-between if necessary) are shown via graphic line drawings. They are twice the size of normal playing cards so they are easy to see even from a distance. Contains: 50 of the most effective exercises that you can do. Target your core, abs, glutes, chest, shoulders, arms, upper body and legs. 10 stretches.7 workouts and a goals and guide card. No equipment necessary for most exercises.

Your training is not complete until you write it down in your log book. Daily workout page make every workout routine count towards your goal. Enough space for writing down exercises with tracking time, weights and reps. You also can record food intake, weight, mood, sleep, energy level and more. There is enough space to track 200 wods, events, personal goals.30 girl wods.22 hero wods.21 travel wods.10 run wods.47 benchmark wods, personal wods, personal records, progress cart, notes and a very useful weightlifting percentages chart with weight conversion chart. This diary created by professional’s and designed to get things done. A5 cross training tracking logbook / 6×8 inches / pen included / 140 pages / undated / wire-bound / black cover / durable cover. High-quality materials used with attention to details. Journal fits easily in a sport bag’s pocket and convenient to use it in a gym. Each crossfit journal contains 200 cool workout of the day templates to track your strength, conditioning and skills. You can use your workout log for more than 8 months. Take note of every wod and see your progress. You train hard and you must know how far you’ve come in your training.

Daily food log: track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more. A scientific approach to accomplishing your fitness goals: the best fitness planner, training log and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. See page layout and sample entries in the image section. Weekly planner: the weekly fitness planner page is your designated fitness planning space. This allows you to make training and sound nutrition a priority even if the rest of your life is hectic. The weekly check-in also asks you to rate your energy levels, joint health, and mindset each week. The seller, saltwrap, is solely responsible for all guarantees. Daily training log: the daily training log allows you to track all exercise activity, with a focus on resistance training or circuit-style training.

Then use the goal tracking templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot.

60 stylish workout templates – increase motivation, stay organised and achieve your goals through this neat visual representation designed and created by fitness professionals for the best goal setting and tracking experience. 100% money back guarantee – if for whatever reason you want to return your gympad. Over 25 pages of useful resources – keep on top of your busy schedule with gympad’s 2016 calander and spice up your training regime with many other helpful resources. Premium high quality paper (140gsm) – no more ripped sheets or show through writing. Motivational quote and tip of the day – gympad begins every workout with a motivational quote and provides an informative tip of the day to enhance your health and fitness knowledge.